As a multi-sport athlete throughout both High School and University it was my passion for health and fitness that lead me to pursue a degree in Kinesiology and Physical Education. After graduation and having gained a thorough understanding of how the body functions and moves, my experience as a Personal Trainer has presented me the opportunity to support a vast number of people towards their goals including; weight management, improving muscular strength and endurance, increasing energy levels, muscle tone, stamina and core conditioning. I have been a witness too the remarkable change proper exercise and nutrition can make and am now excited to help bring those same results to the members of Columbia Lake Health Club.
Advanced certifications in the field have developed my expertise and provided me the opportunity to enhance the performance of high-caliber and professional athletes from various sports including hockey, football, tennis, soccer and golf. Through collaboration with Athletic Therapists I have also been able to assist others recovering from injury, providing me with an in-depth understanding of the rehabilitation process. Drawing from these experiences and with an emphasis on entire-body, functional exercises my focus will be to tailor a unique and enjoyable program designed specifically for you – allowing you to reach your greatest potential in fitness, performance or most importantly; health!
I believe pursuing your health and fitness goals should be a challenge – not a chore – and will aim to motivate you through each and every step of the way. We all know that it is impossible to go back and start a new beginning, but anyone can start today and make a new ending. I remain a firm believer that if your mind can conceive it – your body can achieve it! Let’s get started!
See Karen T. Ludwig's Schedule